Finding Motivation

You might know Tara Lyn Emerson as a popular fitness professional with a huge Instagram following and as a trainer for TRX Training Club, Popsugar Fitness, and more. What you might not know is that her lifetime focus on fitness and wellness stems both from her athletic childhood and her early diagnosis of a progressive neuromuscular disease. Far from allowing the disease to dictate her future and what she couldn't do, she chose to use the diagnosis of CMT to create a life focused on what she could do -- building on it every day and helping others discover how strong they can be. In this episode of At the Core, we dig into tapping the power of motivation, the vital role of nutrition, how mindset affects everything, and more. More about Misha:  Instagram: https://www.instagram.com/centralcorepb/ Website: https://www.centralcore.fitness Blog: https://mpspost.wordpress.com Streaming Workouts: https://core.streamfit.io CORE Instagram: https://www.instagram.com/mycorecrew/  More about Tara Lyn Emerson:  Instagram: https://instagram.com/taralynemerson Pinterest: https://pin.it/18Pr87E YouTube: https://youtube.com/user/tarabeare