Finding my place in the gym

from Healing Through the Heavy · host Shianne Matthews

Send us Fan MailThe feeling that my body type doesn't fit the "gym standard" has been a long lasting struggle of mine over the years. I've done intentional work on myself and I've found ways to further build my confidence while growing more comfortable in my skin.Lets talk about it.

What this episode covers

Send us Fan Mail The feeling that my body type doesn't fit the "gym standard" has been a long lasting struggle of mine over the years. I've done intentional work on myself and I've found ways to further build my confidence while growing more comfortable in my skin. Lets talk about it.

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Finding my place in the gym

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This episode is 19 minutes long.

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This episode was published on December 22, 2022.

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