Finding our centre in the middle of the Sh*t Storm

I get a little personal about my own experience with depression and anxiety in this episode and share different ways that I have moved beyond the noise of a very busy mind to find my way back to myself. Thank you for tuning into this episode of The Wide Range Podcast. I am always grateful for your time, your ears and your hearts. You can also find me over on YouTube for yoga nidra, alchemy sound and breathwork practices to assist indiviuals and families.  ⁠The Medicine of Stillness - YouTube⁠⁠⁠ If you're enjoying the content of my podcast and feel like you are getting value from these episodes, there are a couple of options to support more content coming your way. You can subscribe here on Spotify to unlock certain episodes or you're welcome to buy me a coffee. Just coffee, no commitment. ;) The links are here: https://podcasters.spotify.com/pod/show/the-widerange/subscribe www.buymeacoffee.com/thewiderange I have an ever-expanding line of journals available on Amazon: THE noticing JOURNAL: ⁠https://a.co/d/1BGqelM⁠ THE DOODLING JOURNAL: ⁠https://a.co/d/5onHo0p⁠ Moments that make me say, "WHAT THE ACTUAL FUCK!": ⁠https://a.co/d/egWW27U⁠ THE NOTICING JOURNAL II: ⁠https://a.co/d/eBcNtkK⁠   And an ebook that is a simple introduction to the Energy Centres of the body: ⁠https://a.co/d/4GBvm2J⁠ Stay tuned for my children' book about a young girl and her unique friend who teaches her how to listen to her heart and tune into the world of Nature around her. AND The release of my children and families interactive book, 'Calm Kids, Resilient Families', where I teach the tools of resilience, self-regulation, anxiety reduction and so much more.   Your support is welcomed and so appreciated. If you are curious about working one-to-one with me you can message me via instagram dm : ⁠www.instagram.com/the_widerange⁠ And finally... like... comment... share... stay in touch... stay tuned for more offerings. with warmth, Alisa