"Finding Peace: Grounding Meditation for Holiday Stress Relief"

Send us Fan MailIn this special episode of Pickleball and Partnership, host Charlotte Jukes offers a guided meditation to help listeners manage the unique mix of joy and stress that comes with the holiday season. Charlotte acknowledges the challenges of family dynamics, travel, and global events, providing listeners with a grounding meditation practice to support nervous system regulation. Anchoring the session are five practical tips for maintaining calm and balance, making this episode a timely resource for anyone feeling overwhelmed. Tune in for a soothing experience that teaches how small moments of self-kindness and presence can make a big difference.00:00 Introduction to a Special Episode00:08 Setting the Scene: Embracing the Season01:00 Guided Meditation: Finding Your Centre03:30 Body Awareness and Relaxation Techniques06:47 Emotional Acceptance and Regulation11:09 Practical Tips for Nervous System Support12:42 Closing Thoughts and ConnectionWatch more 8-minute meditations here... https://www.youtube.com/@ConnectionCoachingCommunityPickleball & Partnership Facebook PagePlease jump on over and say "Hi" - I would love to hear from you...email: [email protected] https://www.facebook.com/conejukeshttps://www.facebook.com/groups/848118700833703https://podcasts.apple.com/us/podcast/pickleball-partnership/id1775742795Get your FREE Top 10 Tips for Playing Pickleball with Your Partner subscribepage.io/Top-10-Tips-Partner-PickleballMusic: Purple Planet MusicThanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.