Finding Peace Through Psychotherapy - Mental Resilience T...

What this episode covers

In today's episode, Dr. JLJ explore the transformative world of psychotherapy. Tune in to learn about the power of therapy and discover Dr. JLJ's 3-part prescription for inner peace. Dr. JLJ also dives into his heritage and the key figures shaping his practice: Dr. Lazarus, Dr. Albert Ellis, Wayne Dyer, and Abraham Maslow. Uncover the simplicity of multimodal therapy, a personalized approach tailoring treatment to individuals. Whether you're new to therapy or experienced, join us for practical insights on the journey to emotional wellness.

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Frequently Asked Questions

How long is this episode of Mental Resilience Through Meditation?

This episode is 26 minutes long.

When was this Mental Resilience Through Meditation episode published?

This episode was published on January 23, 2024.

What is this episode about?

In today's episode, Dr. JLJ explore the transformative world of psychotherapy. Tune in to learn about the power of therapy and discover Dr. JLJ's 3-part prescription for inner peace. Dr. JLJ also dives into his heritage and the key figures shaping...

Can I download this Mental Resilience Through Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.