Finding Peace with Your Body: A Discussion with Johanna Kulp

Johanna Kulp, author of Finding Peace with Your Body, is a seasoned body professional with both personal and professional experience helping women cultivate healthier, happier lives. With her book published and a busy speaking schedule, Johanna joins the show to share her journey, insights, and the positive changes she has witnessed in herself and the women she’s empowered.In this episode of Wisdom Work, Johanna discusses her strategies, from self-reflection techniques to navigating tough conversations, to help women build healthier relationships with their bodies. She shares valuable knowledge that not only enhances personal well-being but can be passed on to others, promoting peace and understanding.Join us as Johanna Kulp appears as the first guest on Wisdom Works, offering far more than we could ever have anticipated!Timestamps:00:31 - Podcast Start 1:40 - Who is Johanna Kulp?4:00 - How did Johanna get to her position and find her passion?7:35 - How can people start improving their relationship with their body?18:05 - Being more than your body23:30 - Understanding your impact on others 27:00 - How do you handle people’s impact on you?29:00 - Teaching your kids a healthy food relationship36:40 - What is health?39:25 - How do y43:ou ensure your kids find a good relationship with food?43:35 - Takeaways and insights from Johanna46:30 - How can people find and learn more about Johanna?