Finding Power and Freedom in Boundaries with Kendra Cunov

Kendra Cunov is the founder of The Collective, a global web of women devoted to embodied awareness. Throughout her career as a Relational Coach, Kendra has worked with thousands of men, women, and couples in improving embodiment, deep intimacy, communication, and full self-expression. She has worked for and consulted with organizations and leaders who know the role of truth, connection, and integrity in success. In addition to The Collective, Kendra has co-founded The Embodied Relationship Training Salon with John Wineland and has pioneered some of the most cutting-edge relation work on the planet.Kendra joins me today to discuss why boundaries are key to a life of freedom. She defines what a “boundary” is and explains why they protect the good things in life. She discusses how to maintain your boundaries without being aggressive. She describes why we might want to give someone the benefit of the doubt when they violate our boundaries. She also highlights what makes containers sacred and underscores how parents can model emotional intelligence for their children.“My boundary doesn’t require another person’s agreement. It is a place that is ultimately mine to keep.” - Kendra CunovThis week on the Trauma Hiders Club Podcast:What a boundary is and what it means to set oneBoundary trespassing and how it shows up in intimate relationships or interactions with strangersDistinguishing between trauma and trauma responseGiving someone the benefit of the doubt when they violate your boundaryHow to maintain your boundaries without being aggressive or sharpKendra’s “No Man Diet” program and how it teaches participants to learn about their boundariesHow people can solidify and strengthen their boundariesA periodic table of emotions and practicing feeling your feelingsConnect with Kendra Cunov:Kendra Cunov WebsiteBeyond Boundaries - $100 offBoundaries As A Sacred Act of Love Free Class - Coupon Code: THC100Kendra Cunov on LinkedInKendra Cunov on InstagramKendra Cunov on FacebookWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week’s episode of Trauma Hiders Club ‘The Podcast’ with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon MusicBe sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.