Finding Stillness in the Storm: Mindfulness for Life’s Transitions

Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful...

An episode of the Creating Connection with Dr. T: Navigating Being Human Together podcast, hosted by Theresa Skaar, titled "Finding Stillness in the Storm: Mindfulness for Life’s Transitions" was published on November 6, 2024 and runs 57 minutes.

November 6, 2024 ·57m · Creating Connection with Dr. T: Navigating Being Human Together

0:00 / 0:00

Summary

Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into moments of growth and clarity. It’s been an incredible journey, and I’m grateful to share this final episode with you.

Episode Description

Join me for a heartfelt exploration of how mindfulness can guide us through life’s biggest shifts. Whether you’re facing a career change, a personal transformation, or an unexpected challenge, this episode dives deep into practical tools and mindful reflections that can help you find calm amidst the chaos. Together, let’s uncover ways to stay grounded and resilient, transforming life’s storms into moments of growth and clarity. It’s been an incredible journey, and I’m grateful to share this final episode with you.

Share this episode

Similar Episodes

Grief, in Real Time

Apr 10, 2026 ·9m

Queen's Initiation: The Powerful Portal of Menopause with Shae Gōrgeous

Apr 8, 2026 ·86m

30 Min Gentle Yoga for Strength Without Exhaustion | YWM 760

Apr 3, 2026 ·50m

Full Body Yin Deep Tissue Release for Pain & Tension YWM 759

Mar 21, 2026 ·59m

Coaching Session: The Real Work Behind Financial Freedom~Defense Mechanisms & the Inner Masculine

Mar 18, 2026 ·91m

Feeling Off Lately? There’s a Reason

Mar 16, 2026 ·23m

Similar Podcasts

Yoga with Melissa Dr. Melissa West Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine. Finding Spirit With Tabs Tabs McCaffrey Join Tabs, a grounded and down-to-earth medium, as she explores all things spiritual in a practical, easy-to-understand way. Whether you’re curious about connecting with spirit, exploring the Akashic Records, or working with your spirit guides, this podcast is the perfect place to start. Tabs believes that spirituality doesn’t have to be complicated — it’s about finding what works for you and creating a deeper connection with yourself and the spirit world. If you’re ready to deepen your spiritual connection and uncover the messages waiting for you, you’re in the right place. The Pussy Centered Living Podcast Jenny Braxton This podcast is for you, the conscious woman, seeking a deeper connection with your body, your pleasure, and your intrinsic power to create a life that turns you the f*ck on. Join Jenny Braxton, trauma-informed Sex, Love & Relationship Somatic Coach and founder of the School of Pussy Centered Living, as she explores all things Pussy: sensuality, sexuality, relationships, emotional alchemy, and the art of consciously creating your life from pleasure. Whether it's solo reflections, insightful conversations with guests, or a taste of transformative 1:1 coaching, each episode illuminates the what, why & how of a life lived Pussy Centered. Through listening to this podcast, may your inherent magic, pleasure, and power be ignited so you can consciously create a life you truly desire. Porter Porter Ben Porter began cutting his teeth in music as a bassist for the hardcore band, Tenfold, in 1996. Shortly after, the need to explore music led to a short stent playing drums in the band, Blue Minus, with his college mate, Scott Mathews. Although the band was short lived, the connection with Scott blossomed into yet another band. They formed the band Serus Victoria in 2002. Five years and two albums later, the band split when Ben relocated to Beaverton, Oregon, where he began exploring writing on his own. Now, after a 7 year hiatus (mainly due to raising 2 kids), he's back and creating again. This time, with his new band, The LP Experiment, he and his bandmate, Nick Lind, go forth to create and explore new heights in their music with their upcoming album entitled "The Astronaut's Dilemma" and the EP "Life and Everything In Between."

URL copied to clipboard!