Finding the Balance Between Productivity and Grind Culture with Abha from The Werk Life

Abha Chiyedan wants to help anyone who struggles with productivity. If you have ever wondered how to stay productive and maintain a healthy work-life balance, you won't want to miss this week's episode of Digital Citizen. Episode Notes Abha Chiyedan found the transition to adulthood to be difficult and shared her personal experiences in a blog in 2016. This passion project transformed into a full-time job when she founded The Werk Life, a productivity and wellness brand with digital planners designed to bring peace and calm to your busy life. ▶️ Guest Interview - Abha Chiyedan Learn more about Abha Chiyedan. Shop The Werk Life planners. Follow The Werk Life on tiktok. 🗣️ Discussion Points Some of us would rather enjoy the moment and put off whatever can be done until tomorrow. If you find yourself getting stuck in a procrastination rut, try practicing self-awareness and deciding what you can do as an alternative. We often don't realize how long we have actually been doing something. Abha suggests trying timers, time blocks, and rewards to help. For example, you might reward yourself with five minutes of scrolling on your phone after thirty minutes of work. There is no one-size-fits-all approach to productivity. If the tool you are trying isn't working, be honest with yourself and try something else. The Werk Life offers many free resources in addition to planners. Check out their website if you need inspiration on where to start. Don't get bogged down in the planning stage. Sometimes you have to say this plan is good enough and move on to executing it. Not everything is always what it seems on the internet, and if the content you consume makes you feel bad, give yourself the room to step away. 🔵  Find Us Digital Citizen Website: fastmail.com/digitalcitizen. Check out our blog. Tweet us: @Fastmail. Follow us on Mastodon: @[email protected]. 💙  Review Us If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts. Take our survey to tell us what you think at digitalcitizenshow.com/survey.