Finding The Pause with Shauna Van Bogart

We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity. In this episode, we discuss:Shauna’s journey discovering her intuitive giftsNurturing our own intuitionWhat “The Pause” is and who it’s meant forThe importance of nervous system regulationGetting quiet to gain clarityThe difference between hypnotherapy and meditationResources and links for this episode:The PauseFollow Shauna on IG @shaunavanbogartCheck out Shauna’s website HERECheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops