Finding True Growth: Less Pain, More Gain with Joey Atlas [PODCAST 185]

Are you struggling with your fitness goals, or frustrated by a lack of results no matter how much you exercise? After seeing the kind of struggle people have with fitness, Joey Atlas of SCULPTAFIT developed a fitness solution that teaches people how to be gentle with their bodies, while still getting results. Joey will share why he disapproves of the "no pain, no gain" mentality and other myths about fitness, and how we degrade the integrity of our body and health, with extreme fitness programs. Joey Atlas believes that the body is a tool far different from others, and there is a unique method that you can use, starting today, to transform your health, fitness, and wellness, while doing it gently, and with positive effects. If you are looking for actionable steps to improve your fitness routine, don't miss this episode with expert, Joey Atlas!