Finding Your Balance Amid The Holiday Hustle

What this episode covers

Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand different meditation styles, and experience a guided compassion meditation. In this episode: -Why meditation is accessible to everyone -How to start a simple meditation practice -Different approaches for beginners -Managing difficult emotions through meditation -Guided metta (compassion) meditation practice TIMESTAMPS: 0:00 Introduction 0:55 Why start meditating? 2:45 Benefits beyond stress management 5:42 Nighttime meditation experience 14:56 Managing difficult emotions 17:02 Getting started with meditation 29:23 Guided metta meditation practice 37:17 Final thoughts and applications #Medicine3 #Meditation #WellnessJourney #MentalHealth #BionicHealth #Mindfulness #StressManagement #HealthOptimization

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Frequently Asked Questions

How long is this episode of Medicine 3.0?

This episode is 38 minutes long.

When was this Medicine 3.0 episode published?

This episode was published on December 23, 2024.

What is this episode about?

Join Dr. Catherine Isaac and Kelly Joniak for a special episode of Medicine 3.0 exploring the health benefits of meditation and practical strategies for maintaining balance during busy times. Learn how to start a meditation practice, understand...

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