Finding Your Next Big Thing

ACTION ITEMS:What are your MUSTS?  Take a few minutes and write down those things are true musts for you. Things that you do automatically, wo getting distracted or sidetracked? This will allow you to see that you do have things that you have made a must. What makes each one a must for you? What do you believe about that habit?What is the one big thing you need to make a must? That if you did, it would impact you the most, sending ripples through the other areas of your life? Is that your fitness level? Your time with your family? Using the answers to the above questions, create a high level of commitment to Doing that thing. What do you need to believe about it? Plan for when it gets hard. Create a plan that starts with small doable efforts that you can grow into the desired habit that will consistently produce the results you want.LINKS:Join the 5 Keys of Success Facebook group:www.facebook.com/groups/5keysofsuccess/Leave your comment and questions in the Facebook Group.For more information and resources visit www.BrianLovegroveCoaching.comTo schedule your complimentary Discovery Session: www.VisitWithBrian.com

Listen to this week’s episode for tips on releasing the guilt, increasing your mental happiness and turning negatives into positives.

Stop MUSTerbating and SHOULDing all over yourself.   Like Winnie the Pooh said, sometimes the best thing to do is nothing (acceptance). Dr. C.

095. How often do you “should '' yourself with, I should eat healthier, I should do yoga, I should be more grateful, or I should be more productive. When we continually “should” ourselves it leads to feelings of guilt, insecurity, failure, and lack of self-control and self-trust. These “shoulds” breed inaction and keep us stuck. Plus, the more you feel like you “should” do something, the less likely you’ll actually do it. Join me today as I discuss what it means to “should” yourself, the negative impacts of “shoulding,” and 3 ways to break this vicious cycle. Work with Alyssawww.thewellnessheadquarters.com*** Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.