Finding Your Voice & Setting Boundaries with Grethe Fremo

Host: Heather Beebe, Certified Holistic Health Coach and Founder of Rebolistic Wellness Guest: Grethe Fremo, Transformational Coach, Energy Healer, and Tantric Practitioner In this episode of The Whole Leader, Heather sits down with transformational coach and energy healer Grethe Fremo to dive into topics around empowerment, emotional safety, and authentic self-expression. Grethe brings her expertise in PSYCH-K®, the Emotion, Body and Belief Code, and Norse shamanism to the conversation, offering insights and tools to help you transform your life. Together, Heather and Grethe explore how energy healing can be used to connect to the subconscious mind and shift limiting beliefs. They also discuss the importance of boundaries—particularly the power of saying no—and the journey to finding and using your voice. Grethe shares her unique perspective on how practices like tantra can help individuals navigate safety, communicate desires, and cultivate a deeper understanding of wants and needs. Key Topics Discussed: Understanding energy healing and the subconscious mind Common limiting beliefs and their impact on our well-being Identifying and navigating emotional safety, including gaslighting How tantra can be used as a tool for emotional empowerment The power of saying no and setting boundaries Understanding wants and needs Practical steps for finding and using your voice If you've ever struggled with setting boundaries, expressing your needs, or trusting your inner voice, this episode will provide actionable insights and inspiration to guide you forward. Connect with Grethe Fremo: Website: www.coachgrethe.com YouTube: Coach Grethe Instagram: @coachgrethe Schedule a Free Strategy Call: Book Now Mentioned in the Episode: Dr. Gabor Maté on the Mel Robbins Podcast: A discussion on autoimmune disease and the mind-body connection. Listen here For more insights, coaching opportunities, and upcoming events, connect with Heather at www.rebolisticwellness.com. Tune in to The Whole Leader series and continue exploring what it means to thrive physically, mentally, emotionally, and spiritually!