Finding your way living well with bipolar with Paris Scobie

Paris’s journey is astounding. Paris was first diagnosed with bipolar 1 disorder at 19 and hospitalized. She speaks candidly about the severe stigma she once associated with her diagnosis, the role trauma played, and her negative coping mechanisms as she struggled in her journey. Cut to now, Paris is a speaker, author and podcaster helping others live well bipolar. You'll want to listen in! In the episode, Paris shares pivotal pieces in her therapy that helped her to live well with bipolar: healing her relationship with her mother, healing herself and having the support of her husband helping her to rewrite her narrative when it came to her mental illness journey. My hope with this episode is to bring more awareness to mental health and bipolar and how you can live well too. And how TRULY VALUABLE it can be for you to share and tell your story. That is the biggest takeaway I want you to remember today.   Paris’s book: “Crooked Illness : Lessons From Inside & Outside Hospital Walls”   Minna's episode on Live Well Bipolar ™ Podcast "Slower Mornings Approach"   From Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars look like on the reel on Instagram here. -- Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned. -- Don't forget to  include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.