Finding Yourself As A Mum with Healthy Minds Matter

In this episode I explore the concept of postnatal identity, and why many mums feel as though they've lost themselves in the process of becoming a mum. I'm joined by Tracy Bevan and Andrea Peers from Healthy Minds Matter, to discuss some of the ways we can rediscover our sense of self as we journey into motherhood.Tracy and Andrea run regular online workshops for new mums called Mums Minds Matter - you can find out how to book onto the next one here: https://www.eventbrite.com/e/mums-minds-matter-free-online-with-healthy-minds-matter-tickets-1292958296069?aff=oddtdtcreator&fbclid=IwY2xjawJaGz1leHRuA2FlbQIxMAABHa4MwkqFHgObV4Xo41NcOTDevIQIFIEVlC91fZ-FQQIkazZhEENd1H2yoQ_aem_jABHmVV-cEy-8fsKqW53lA