(Fireside Chats) Self-Care for Stress: Is It All Hype or Does It Really Work?

Send us Fan MailWelcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works. At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed. Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.CONNECT:You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmnessWebsites:https://www.KendraKessel.comInstagram: @kendrakessel  https://www.instagram.com/kendrakessel Email: [email protected] SPONSOR & SUPPORTIf you would like to sponsor or support this podcast, please email Kendra at: [email protected] Support the show