Fitness & Mindset | Adrienne Rivera

Kalob and Adrienne Rivera discuss fitness, mindset, love, motivation, priorities, relationships and more! Adrienne is a certified personal trainer and received her degree in psychology from Virginia Tech. She helps high-performing, spiritual people like you transform their relationships with food, fitness, and their significant other so that they can create more love in their lives.Show up for yourself!When you aren’t taking care of yourself, there is a lack of love. You need to show up for yourself! There needs to be intrinsic motivation. It can’t all come from a coach. When you show up for yourself, you show those you love that you care about being around for the long haul. You deserve to show up for those you love! How to Prioritize fitnessYou DO HAVE time for fitness. You may just not be prioritizing it. You need to understand WHY you want to be fit. Fit through loveLove is essential. Fitness can be a tool to strengthen relationships. It is also important to love yourself. 1 Define your self-worth2 You then develop self-trust3 Finally you get to self-lovePositive selfishness. You need to take care of yourself first. MotivationFitness is a lifestyle.A motivator can be ego and wanting to be macho. This can be a great motivator, but a stronger motivator can be love. Being motivated by relationships is powerful. There is nothing wrong with wanting to have abs or biceps. There should be a deeper, more meaningful why, though. People say: “I want to feel better.” The problem with “better:” you can always be better. What does better look like? You need to define it. Making time for yourselfYou invest in your businessYou invest in your familyYou invest in so many things. Why are you afraid to invest in yourself?You are worthy, simply because you breath. You are successful because of who you are. Be creative! If you feel like you don’t have time because of your kids, go outside and play with your kids as a workout. Think outside of the box! Trainerize appRelationships and FitnessIt’s harder to live a fit life without the support of your partner. A way to explain why fitness is important to you and encourage them to join you on the journey. Step 1: Ask for what you want.Step 2: Explain how important it is to you.Step 3: Express appreciation.Can I do it on my own?A coach or mentor can help you get where you want to be faster.You can do it on your own, but it is harder to keep yourself accountable. Physical fitness can effect EVERY aspect of lifeThis is incredibly important because EVERY other area of life is effected by physical fitness. Follow AdrienneWebsiteBook - Fit Through LovePodcast - The Fit Through Love ShowInstagramFacebookLinkedInFollow Jacob:WebsiteLinkedInTwitter: @jacob_m_harmonFollow Kalob:LinkedInFollow SuccessQuest:WebsiteBlogFacebook PageCommunity (Facebook Group)LinkedInTwitter: @MySuccessQuestInstagram @MySuccessQuestSupport SuccessQuestWe work incredibly hard to create our podcast, newsletter, Facebook group and more. ALL of these resources are 100% FREE and we wouldn't have it any other way. We believe that success should be accessible to everyone!Support our showListen & SubscribeApple PodcastsGoogle PodcastsOvercastSpotifyWe’d love to hear from you!Have some feedback about the show? Feel free to reach out to us at [email protected]. You can also rate us in Apple Podcasts or your favorite app to help more people discover the show!