Fitness Apps Vs Personal Trainers - Lift For Life with Gr...

What this episode covers

Graham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive overload is key, whilst community building can be a motivator. Graham also lists some surprising, and amusing. challenges that app users have faced in recent years, including President Putin’s security entourage.

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Frequently Asked Questions

How long is this episode of Lift For Life with Graham and Angus?

This episode is 22 minutes long.

When was this Lift For Life with Graham and Angus episode published?

This episode was published on November 14, 2024.

What is this episode about?

Graham & Angus discuss the disadvantages and advantages of online fitness apps, from the Nike Training Club to Strava etc. The lack of progressive overload is key, whilst community building can be a motivator. Graham also lists some surprising, and...

Can I download this Lift For Life with Graham and Angus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.