Fitness During Festivity - Rev. Becher Karanja | CITAM Church Online

from CITAM Church Online · host CITAM Church Online

In this video, we discuss our plans for the festive season and share valuable tips on how to stay fit amidst all the celebrations. From intentional planning to accountability partnerships, contextualizing your routine, and the importance of consistency, we've got you covered.#CITAMChurchOnline #ChurchEveryday Get in touch with us: http://www.citam.org/ [email protected] (+254) 784 277 277 (+254) 728 221 221

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This episode is 15 minutes long.

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This episode was published on December 21, 2023.

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