Fitness Fact Check Busting the Top 5 Training Myths

from Sculpt Your Life with Rob and Robin · host Rob Lagana

Send us Fan MailMost training advice circulating online isn't wrong because it's complicated — it's wrong because it was never designed for adults over 40. The physiology is different. The recovery capacity is different. The hormonal environment is different.Coach Rob Lagana breaks down five of the most persistent training myths and replaces them with the science-backed reality that actually drives results after 40.Read more: Why Training Harder Stops Working After 40Access the Protocol Briefing: powerskulpt.myflodesk.com/protocol-briefingTraining creates the signal. Recovery creates the change.

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This episode is 12 minutes long.

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This episode was published on May 6, 2024.

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