EPISODE · Sep 30, 2020 · 56 MIN
Fitness Funks! Motivation & Mindset Tips for Moving Your Body More Often
from Make Shift Happen with Samantha Daily · host Samantha Daily
I'll be honest, I've been in a bit of a fitness funk for the past few weeks. I haven't been moving my body as often as I'd like or hardly at all really. So in this week's episode I'm sharing my experience with getting into a rut when it comes to movement and how to snap out of it!I talk about the power of language and how the words we use to define our habits can be restrictive creating mental blocks or resistance to the very things we want to be doing more often. We'll discuss the various different motivation styles and how they can massively impact our ability to show up or continue making excuses. And with me you know there's always mindset involved so I'll share with you some of my favorite mindset hacks for motivation that will help you get your butt off the couch and get back on track.Guilt and self-judgement tend to play a role when we find ourselves in a place of not committing to the habits we know will make us better, but how big is its impact? Having experienced many "fitness funks" I know how hard it can be to pull yourself out of one so I'll also give you my top five tips for getting back into your workouts and making them more productive and more enjoyable. If you've ever struggled to stay motivated with your routines (hello, EVERYONE!) then this episode is for you.Want to work with me one on one? Click here to book a time to chat with me privately! On this free Clarity Call we'll go over your goals, current struggles, and set an action plan in place to get you on track! I can't wait to meet you! Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.Additional Resources:What's Your Motivation StyleFour Tendencies Quiz5 Tips for Revamping Your Gym Sessions WANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey
What this episode covers
I'll be honest, I've been in a bit of a fitness funk for the past few weeks. I haven't been moving my body as often as I'd like or hardly at all really. So in this week's episode I'm sharing my experience with getting into a rut when it comes to movement and how to snap out of it! I talk about the power of language and how the words we use to define our habits can be restrictive creating mental blocks or resistance to the very things we want to be doing more often. We'll discuss the various ...
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Fitness Funks! Motivation & Mindset Tips for Moving Your Body More Often
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