Fitness with The Power of Mum, Nicole Chapman

In this episode we discuss post-natal fitness, solo parenting, how time for yourself can only benefit your family, accountability and why cardio isn't all it's cracked up to be. Nicole @thepowerofmum is incredibly knowledgeable on her subject and her programme is fantastic. Here is a link to @Roxyfitblog, the c-section specialist that we discussed in the show. https://www.roxyfit.co.uk/blogAs always, thanks so so much for listening and I would love to hear your feedback.Lots of love, K x Hosted on Acast. See acast.com/privacy for more information.