Five Diet Considerations about Carbohydrates. The New Experiment - EPISODE 4

In this episode, We're talking about Simple and Complex Carbohydrates. What they are, and how they will effect your diet and your weight. The relationship carbs have to Insulin. We end this episode with yet another experiment for you. And this experiment is a little more challenging. We're going to identify several different ways to cut out some carbs from your diet. These are some common carbs that many of us must deal with daily. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠Spotify⁠, Google, or Apple.  I’d love to hear what you think so far.