Five Minutes That Matter: What a Lancet Study Tells Us About Physical Activity

from The Non-Psychiatrist’s Guide to Lifestyle Psychiatry · host Dr Mike Trott

In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I discuss a major new paper published in The Lancet looking at how much physical activity is needed for meaningful health benefits.https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)02219-6/abstract

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This episode was published on January 23, 2026.

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In this episode of The Non-Psychiatrist’s Guide to Lifestyle Psychiatry, I discuss a major new paper published in The Lancet looking at how much physical activity is needed for meaningful health...

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