Five ways to tell if you are Metabolically Healthy

Today Coach Monica and Coach Darcy Break down the five ways to tell if you are metabolically healthy or metabolically sick.   It is important to be a chaser of these numbers and not the scale.   We take exerpts from the book Stay off my Operating table by Dr. Ovadia and it is our hope that we push you just a bit harder to become healthy!  OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org   FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss   Join our FREE Facebook Weight loss Support Groups!  Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect"   For our amazing podcast followers we are giving you a discount code to use on your coaching packages!  Simply use Discount code BEYONDTHESCALE  for $25.00 off your package!