Five ways to wellbeing - CALMinG

Episode 1 of the The Charlie Waller Trust podcast podcast, hosted by Charlie Waller Trust, titled " Five ways to wellbeing - CALMinG" was published on April 29, 2021 and runs 18 minutes.

April 29, 2021 ·18m · The Charlie Waller Trust podcast

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Summary

Wellbeing is the theme for this podcast, with Charlie Waller trainers Julie Turner and Debbie Spens. During their lighthearted catch-up, they explore Julie’s own twist on the NHS Five Ways to Wellbeing which she calls ‘CALMinG’: C – Connection A – Active L – Learning Min – Mindful G – Giving

Episode Description

Wellbeing is the theme for this podcast, with Charlie Waller trainers Julie Turner and Debbie Spens. During their lighthearted catch-up, they explore Julie’s own twist on the NHS Five Ways to Wellbeing which she calls ‘CALMinG’:

C – Connection

A – Active

L – Learning

Min – Mindful

G – Giving

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