Flavorful, Healthy Meals on a Budget

What this episode covers

In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, and make affordable, nutrient-dense ingredients stretch throughout the week. Alyssa also shares her favorite budget-friendly meals, grocery staples, and simple tips for lowering food costs while still serving balanced, satisfying meals your family will enjoy. If rising grocery prices have you feeling overwhelmed, this episode is full of realistic solutions you can start using today.

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 13 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on July 16, 2026.

What is this episode about?

In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical strategies for eating well on a budget without sacrificing nutrition. Learn how to plan meals, reduce food waste, shop smarter, and make affordable,...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.