Flex N Tone Benefits

from Back2BasicsMode · host Penelope Lane

Penelope Lane is a Clinical Psychologist, Fitness Trainer and Mindfulness Teacher with 32+ years experience. She has developed this innovative Fit Tone Flex program; combining exercise, mindfulness and self-compassion. Support the show

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This episode is 22 minutes long.

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This episode was published on March 5, 2021.

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