EPISODE · May 8, 2025 · 54 MIN
Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
from Unlonely with Dr. Jody Carrington
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/bookThis is the reconnection revolution, friends. Are you in?Check out Emily here:Instagram: https://www.instagram.com/dremilyanhalt/Twitter: https://x.com/dremilyanhaltLinkedIn: https://www.linkedin.com/in/dremilyanhalt/TikTok: https://www.tiktok.com/@dremilyanhalt Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
TWO psychologists walk into a podcast… and absolutely blow your mind.This episode is a masterclass in emotional fitness, connection, and the power of self-awareness. Dr. Emily Anhalt joined me for a conversation that stopped me in my tracks. We’re talkin’ tech, therapy, grief, growth, and why most of us don’t actually know ourselves as well as we think we do.Why do we do the things we do? How does grief sneak into our everyday? What the hell is an emotional push-up?Emily's new book Flex Your Feelings is a game-changer, and you’re gonna want to hear her take on bouncing FORWARD, not back, and how empathy isn’t about carrying everyone else’s pain — it’s about boundaries and brave curiosity. You can get her book here: https://www.dremilyanhalt.com/bookThis is the reconnection revolution, friends. Are you in?Check out Emily here:Instagram: https://www.instagram.com/dremilyanhalt/Twitter: https://x.com/dremilyanhaltLinkedIn: https://www.linkedin.com/in/dremilyanhalt/TikTok: https://www.tiktok.com/@dremilyanhalt Hosted on Acast. See acast.com/privacy for more information.
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Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
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