Flow State in the Classroom with Steven Puri (part 1)

What happens in your brain when you're 'in the zone'? In this episode, we explore flow state with Steven Puri, founder of The Sukha Company and a veteran of Hollywood studios and tech startups. We dive into the research behind flow, why the attention economy is designed to keep you out of it, and the tools that actually help—from music and timers to creating the right classroom conditions. Whether you're a teacher looking to reclaim focus or an educator wanting to help students release their greatness, this conversation has actionable takeaways. Learn more about Steven's work at thesukha.co.