Flow State Sex... How do we find it?! Part II

Show Notes:In this episode of Own Your Pleasure, Dr. Emily Jamea and Whitni explore the complexities of sexual relationships, emphasizing the importance of communication, vulnerability, and playfulness. They discuss how to navigate awkwardness in conversations about sex, the significance of transition rituals, and the difference between attunement and enmeshment. The discussion also touches on the paradox of control and surrender, the role of mirror neurons in connection, and the need for courage in overcoming self-consciousness. Ultimately, they highlight that sex can be a nourishing part of life at any stage and encourage listeners to embrace their desires and trust themselves. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today.  In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Follow Dr. Jamea:All the social media channels @dremilyjamea. Learn More From Whitni:https://www.bde-moves.com  Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves