Flow: What It Means for Runners - A to Z Running

What this episode covers

This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners. Stick around after that for world of running updates about the BAA half, Lizzie Bird’s training, and updates on the 2024 USA Olympic Team Trials. For resources and details, visit https://atozrunning.com/episode163 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 55 minutes long.

When was this A to Z Running episode published?

This episode was published on November 15, 2022.

What is this episode about?

This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners. Stick around after that for world of running updates about the BAA half, Lizzie Bird’s training, and updates on the 2024...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.