EPISODE · Mar 3, 2025 · 7 MIN

Flowing with the Breath

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

A calming meditation that uses the rhythm of your breath to guide you into a state of relaxation and clarity. By visualizing the breath as a gentle wave, you’ll cultivate a sense of presence, allowing tension to fade and stillness to emerge. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on March 3, 2025.

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