Focus on You
Episode 4 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Focus on You" was published on July 4, 2020 and runs 0 minutes.
July 4, 2020 ·0m · Horse Hippie’s Morning Mantras
Summary
Morning Mantra: "The opposite of self-care isn't selflessness, it's self-neglect." Why is it that we feel guilty or less than if we take care of ourselves? Taking time to yourself is a necessary part of health and happiness. Sometimes self-care is a massage or long bath, other times it's spending time with loved ones (including your pets). Other times it might look like a day on the couch binge watching or reading an entire book. Whatever soothes your soul. An empty lantern ...
Episode Description
Morning Mantra: "The opposite of self-care isn't selflessness, it's self-neglect." Why is it that we feel guilty or less than if we take care of ourselves? Taking time to yourself is a necessary part of health and happiness.
Sometimes self-care is a massage or long bath, other times it's spending time with loved ones (including your pets). Other times it might look like a day on the couch binge watching or reading an entire book. Whatever soothes your soul.
An empty lantern provides no light. Taking time to renew with self-care will refuel your spirit and allow your light to shine.
#BeWillingToFocusOnYou #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes
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