Fog, Unworthiness, and Anger

In this episode, I open up about my current process—working with dissociation, shutdown, and the fog that’s been with me since childhood. Instead of fighting it, I'm learning to let it run, to witness it with compassion, and to listen to what it’s protecting. Through somatic practice and inner-child work, I've discover how my shutdown can become grounding, how anger can return as life force, and how acceptance brings clarity and peace.   Key Topics in This Episode: [0:30] Observing my dissociation rather than resisting it [3:10] Recognizing that the fog is shielding long-held feelings of unworthiness [6:00] Understanding that my shutdown state can serve as a grounding presence [8:40] Engaging my anger and providing my inner child a space to express itself