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Folge 3 - Stressresistenz & Stressabbau mit Rainer Schafhuber

First published

09/21/2023

Genres:

health

Summary

In dieser Episode widmet sich Rainer Schafhuber den Themen Stressresistenz, Stressabbau und Resilienz. Zusätzlich gibt es kleine Tipps und Tricks, wie man selbst positiv zum Stressabbau beitragen kann. Rainer Schafhuber hat lange Zeit im Gastgewerbe gearbeitet und später die Matura nachgeholt. Danach hat er auf der Sozialakademie studiert. Über seine Arbeit im Gastgewerbe, in Wohneinrichtungen, als Bewährungshelfer und durch seine eigene Geschichte, erwachte und entwickelte sich in ihm d...

Duration

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It's SPORTS.Selection Time

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