EPISODE · Dec 24, 2024 · 45 MIN
"Food for the Soul" - Don't Lose your energy - Helen Sayers - Tuesday 17 December 2024
from Brahma Kumaris UK · host Brahma Kumaris UK
When someone's trying to wind you up, are you able to rise above your reaction? Try not to spend your energy by engaging in the other person's negativity. If you can, laugh it off; if you can’t, then try to stay cool and respond calmly. Helen is a former science teacher from Jersey, Helen has lived and worked in a variety of countries and cultures. She spends much of her time in Brittany, France, where she co-created an association that aims to support emotional and spiritual well-being, and encourages a spirit of conviviality in the community.
What this episode covers
When someone's trying to wind you up, are you able to rise above your reaction? Try not to spend your energy by engaging in the other person's negativity. If you can, laugh it off; if you can’t, then try to stay cool and respond calmly. Helen is a former science teacher from Jersey, Helen has lived and worked in a variety of countries and cultures. She spends much of her time in Brittany, France, where she co-created an association that aims to support emotional and spiritual well-being, and encourages a spirit of conviviality in the community.
NOW PLAYING
"Food for the Soul" - Don't Lose your energy - Helen Sayers - Tuesday 17 December 2024
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.