Food for the soul - Maintaining Determined Thoughts - Lygia Montenero - 13/03/26

A lot of negative situations are bound to come our way, resulting in grief, pain and disappointment. Such times can feel insurmountable and seem to last forever. Recognise that the difficulties are like passing clouds, they come and will go. Lygia is Head of Biology and Psychology in a North London School. She is also a qualified Therapeutic Counsellor specialising in the support and care of young people. Lygia has also been a student and teacher of meditation for over 20 years and regularly runs workshops and seminars on a wide range of personal development topics. She is a lively and enthusiastic speaker.