Food Groups Carbs, Fruits, Veggies & Water

It's Valley Health Check with Horizon Health!  This episode we talk with Registered Dietitian Eva Kirchner.  We talk Carbs, Fruits, Veggies & Water! We break down each one to learn more about why our bodies need it!  There are good & bad Carbs. What bread is the best for us to eat?  Is canned veggies better than frozen & how important is water? Tune in to this episode & get all these questions answered & so much more!  https://www.myhorizonhealth.org/See omnystudio.com/listener for privacy information.