Food Restriction - My Story

from The Ditch the Diet Podcast · host Rachael Watson

In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight. In 2012, Rachael embarked upon a '30 Day Lean and Mean' Challenge which completely changed her relationship with food forever. This saw the start of a restrict/binge cycle that lasted many years. Listen and relate as Rachael has been where you are! Join the waiting list for the Ditch the Diet Academy 5 Day Intro course - https://ditchthedietacademy.com/5days Find out more about Ditch the Diet: https://ditchthedietacademy.com

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This episode is 21 minutes long.

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This episode was published on November 28, 2019.

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