Food Restriction - My Story

Episode 17 of the The Ditch the Diet Podcast podcast, hosted by Rachael Watson, titled "Food Restriction - My Story" was published on November 28, 2019 and runs 21 minutes.

November 28, 2019 ·21m · The Ditch the Diet Podcast

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Episode Description

In today's episode, Rachael talks about her past experience with food restriction, binge eating and struggling with body image and her weight.

In 2012, Rachael embarked upon a '30 Day Lean and Mean' Challenge which completely changed her relationship with food forever. This saw the start of a restrict/binge cycle that lasted many years.

Listen and relate as Rachael has been where you are!

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Find out more about Ditch the Diet: https://ditchthedietacademy.com

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