🇪🇸 Footwork en segunda posición, un ejercicio de STOTT PILATES® y de Joseph Pilates.

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

El papel esencial del peroneo largo y corto en la alineación y la estabilidad lateral del tobillo,Las cuatro propiedades funcionales de los músculos esqueléticos,Y modificaciones prácticas para mejorar la propiocepción, optimizar la activación muscular y adaptar el ejercicio a cada nivel.Un episodio imprescindible para instructores, alumnos y todos los que desean profundizar en la biomecánica del Pilates.🎧 Biopilates Deep Dive – para entrenar con conciencia, precisión y pedagogía.🔊 Traducción y voz: Instructora STOTT PILATES® NEILA BENHASSENHosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on October 1, 2025.

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