🇫🇷 Footwork Seconde Position sur Reformer un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Et si l’alignement de vos pieds transformait tout votre schéma corporel ?Dans cet épisode de 🧘‍♀️ Biopilates Deep Dive, Caroline Berger de Fémynie vous guide à travers l’exercice du footwork en deuxième position selon la méthode STOTT PILATES®, en mettant l’accent sur les muscles fibulaires — le long fibulaire et le court fibulaire — essentiels à la stabilité du pied et de la cheville.Vous découvrirez comment le placement du pied, l’alignement du genou et la stabilité du bassin sont intimement liés, et comment la répétition consciente renforce non seulement les muscles, mais aussi le système nerveux.Caroline détaille également les quatre grandes propriétés du tissu musculaire — excitabilité, contractilité, extensibilité et élasticité — en les reliant concrètement à la pratique du Pilates sur Reformer.Que vous soyez enseignant, élève ou en rééducation, cet épisode vous aidera à corriger vos schémas de mouvement, à développer votre proprioception et à progresser avec clarté et précision.🎙️ Biopilates Deep Dive est un podcast multilingue créé par Caroline Berger de Fémynie, instructrice certifiée STOTT PILATES® et fondatrice du Studio Biopilates Paris, qui accompagne les enseignants et pratiquants de Pilates dans le monde entier grâce à un contenu pédagogique rigoureux et accessible.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 9 minutes long.

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This episode was published on August 14, 2025.

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