For Care Partners: Managing Your Own Mental Health and Well-Being

In this episode, social worker Jessica Shurer, discusses: What self-care for care partners actually means The complexities of mental health for Parkinson's care partners including anticipatory grief and  high levels of unpredictability  The shift in identity when becoming a care partner The influence of negative self talk Understanding the signs of depression, anxiety, and caregiver burden The importance of self awareness to understand when you're experiencing mental health difficulties and what you need to improve them Finding ways to manage your stress The importance of connecting with others Seeking professional help Empathy versus sympathy The importance of self advocacy in improving your mental health and more! We hope you enjoy! Learn more at http://davisphinneyfoundation.org/podcast-recording-for-care-partners-managing-your-own-mental-health-and-well-being Are you loving the Parkinson's Podcast? You can listen to more episodes on our website! This content is made possible by the generous support of listeners like you. If you would like to make a donation, please visit: https://dpf.org/podcastdonation