EPISODE · Feb 21, 2026 · 5 MIN
for someone who forgot they're allowed to take up space
from HeadRest · host HeadRest
A meditation on boundaries, gentleness, and the quiet difference between biting and hissing. Sometimes the kindest thing you can do for yourself is let them know you're still there — not with a strike, just a sound.#meditation #boundaries #selfworth #gentleness #ramakrishna #mindfulness #mentalhealth #healing #innerpeace #selfcompassion #selflove #calm #wisdom #storytime #headrest
What this episode covers
A meditation on boundaries, gentleness, and the quiet difference between biting and hissing. Sometimes the kindest thing you can do for yourself is let them know you're still there — not with a strike, just a sound.#meditation #boundaries #selfworth #gentleness #ramakrishna #mindfulness #mentalhealth #healing #innerpeace #selfcompassion #selflove #calm #wisdom #storytime #headrest
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for someone who forgot they're allowed to take up space
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