Forgive for Good by Frederic Luskin

https://thebookvoice.com/podcasts/2/audible/47794 to listen full audiobooks. Title: Forgive for Good Author: Frederic Luskin Narrator: B. J. Harrison Format: mp3 Length: 9 hrs and 25 mins Release date: 02-03-25 Ratings: 5 out of 5 stars, 4 ratings Genres: Relationships Publisher's Summary: Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.