Forgive Yourself

We're always advised to forgive others because it's good for us. However, we often neglect the fact it's not only the other people we ought to forgive, but more importantly, we have to forgive ourselves.  Do you feel guilty about your past mistakes, your terrible choices, stupid decisions? Do they haunt you in your sleep or when you're alone? Be sure to listen to this episode for some great advice on how you can get over your unforgiving attitude towards yourself. For more information, go to https://drdougweiss.com or call 719-278-3708. There is more on this topic in the book Emotional Fitness.