EPISODE · Dec 25, 2025 · 36 MIN

Forgiveness

from My Sister's A Therapist- Mental Health, Wellness, and Healing with Humor · host Virginia Jones and Laura Ryan, LMFT - Mental Wellness & Humor

Why does grudge holding feel so good, if it's so bad for you? How can I let go of these feelings, and improve my life? The sisters discuss the benefits of letting it go.Buddhism+Forgiveness+Grudges+#MeToo+Stress+Anxiety+Anger+Therapy+LMFT+Resentment+DysregulationMental Health Advice/Pop Culture/Mental Health Awareness/Trauma Recovery/Sisters/Wellness & Healing/Humor/Trauma Healing/Humor & Healing/Sisters/Licensed Therapist/LMFT

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Forgiveness

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How long is this episode of My Sister's A Therapist- Mental Health, Wellness, and Healing with Humor?

This episode is 36 minutes long.

When was this My Sister's A Therapist- Mental Health, Wellness, and Healing with Humor episode published?

This episode was published on December 25, 2025.

What is this episode about?

Why does grudge holding feel so good, if it's so bad for you? How can I let go of these feelings, and improve my life? The sisters discuss the benefits of letting it...

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