Fork Your New Years Resolution!

Episode 8 of the Forking Wellness podcast, hosted by Sophie Bertrand, RNutr & Bari Stricoff, RD, titled "Fork Your New Years Resolution!" was published on January 1, 2020 and runs 37 minutes.

January 1, 2020 ·37m · Forking Wellness

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Summary

Do you like to make New Years Resolutions? Well, we forking hate them 😂Listen to hear us chat about how positive behaviour changes are more nuanced than making a simple 'resolution'. We also catch up about Christmas, our 'peak and pit' of the year, and things we want to work on in 2020! We hope you enjoy this light-hearted episode and Happy New Years to our Forking Wellness family! As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Do you like to make New Years Resolutions? Well, we forking hate them 😂Listen to hear us chat about how positive behaviour changes are more nuanced than making a simple 'resolution'. We also catch up about Christmas, our 'peak and pit' of the year, and things we want to work on in 2020! We hope you enjoy this light-hearted episode and Happy New Years to our Forking Wellness family!

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts! 🤩

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

Hosted on Acast. See acast.com/privacy for more information.

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