Former NPC Women's Physique Finalist Talks Preparation, Mindset, and Lifestyle

from Healthy, Happy, Fit. · host Alicia Kain

Welcome to the first episode of Healthy, Happy, Fit! In this episode, I have special guest and former NPC Women's Physique Finalist Brandi Rowland-Richards discussing the pros and cons of competitive bodybuilding including the preparation, mindset, and lifestyle choices that lead her to the stage.

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How long is this episode of Healthy, Happy, Fit.?

This episode is 25 minutes long.

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This episode was published on April 21, 2020.

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